Walk For A Calmer You Book

The Vital Living series is designed to inspire. They help to reduce stress in various facets of daily life, foster a sense of wellbeing, and improve mental and physical health. Walking is perhaps the most perfect human activity, one that provides transport, excise, and relaxation all in one. Better still, it's completely free and can be done anywhere. Whether you just want to get from point A to point B or immerse yourself in nature, there is no betting way of getting around. And walking doesn't just work our muscles and respiratory systems, it feeds the soul, providing a source of energy, creativity, peace, and purpose. This passionate book will inspire you to use your own two fee and get out there.

Dimensions: 4.8 x 6.8 in