{"product_id":"managing-depression-cbt-deck","title":"Managing Depression CBT Deck by Rob Hindman, PhD","description":"\u003cp\u003e\u003cspan\u003eExplore practical cognitive behavioral therapy (CBT) skills with the Managing Depression CBT Deck by psychologist Rob Hindman, PhD. Featuring 100 color-coded cards and an accompanying booklet, this approachable resource offers exercises for recognizing unhelpful thought patterns, practicing coping strategies, and building everyday emotional resilience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eAuthor:\u003c\/span\u003e\u003cspan\u003e Rob Hindman, PhD\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eThemes:\u003c\/span\u003e\u003cspan\u003e Cognitive Behavioral Therapy, Mental Health, Coping Skills, Self-Care\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eFormat:\u003c\/span\u003e\u003cspan\u003e 100-Card CBT Deck with Guidebook\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eFeatures:\u003c\/span\u003e\u003cspan\u003e Thought-Reframing Exercises, Behavioral Activation, Problem-Solving Tools \u0026amp; Support Cards\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAn educational self-help resource, not a replacement for professional mental health treatment.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House LLC","offers":[{"title":"Default Title","offer_id":53333671739690,"sku":"6021","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0578\/6641\/files\/e667a6b880d864ff4233eb8e5c829a1040b6b24b168e5995e34911b03de7f251.png?v=1793083889","url":"https:\/\/makecollectives.com\/products\/managing-depression-cbt-deck","provider":"MAKE Collectives","version":"1.0","type":"link"}